Once Dorian retired from bodybuilding, HIT training took a back seat. I was a Mike Mentzer fan back in the day. Other times he did two days on and one day off, two days on and two days off, for example Monday, Tuesday, Thursday and Friday. These good boys never skipped leg day. This style of training incorporates so many exercises that you simply cannot train the same muscle directly more than once or twice a week. The first half of the DVD is devoted to Mike with Part 2 showcasing Ray. Working as a personal trainer for some of the top professional bodybuilders he changed his mind about his sets. Here is a “classic” Mike Mentzer HIT routine from his early training. ... From here he went to a split training 4 days a week. There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. Dorian Yates’ Workout Routine Yates follows a working split of four days and advises that moderate cardio should be done 2-3 times a week for 20-25 minutes on non-training days. The word “intensity” may have been written numerous times. Try each workout routine for 4-6 weeks before taking a full week off to recuperate and then switch to the next routine for another 4-6 weeks. Monday's split was legs,chest and triceps. Mike Mentzer drop sets; Let’s examine each one in detail. - 6 day rest - Day 2. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. Below is a summarized version of the training routine and diet that I found on Frank Zane’s official blog. Legs. Mentzer's definition of intensity doesn't refer to the percentage of one-rep max, but rather the difficulty of an exercise and how close you're working to complete muscular failure. Make no mistake here. watch the Mike Mentzer DVD it’s like having Mike in the gym with you as your own personal trainer. Ok, so I posted a “Bro split VS Full body blog yesterday. Monday – Legs ; Wednesday – … High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Chest & Back. Here’s your new training split. Mentzer’s Most Productive Routine. Mike mentzer made some good points but training one muscle group once a … … The Six Day Split Routine – High Volume Workout. This workout can be found in Frank Zane’s book: The Workouts: Personal Training Diaries. The book was called P.O.F. It is a tribute to these 2 wonderful bodybuilders who sadly passed away in June 2001. MIKE MENTZER WITH RAY MENTZER – THE FINAL CHAPTER. Delts, Biceps & Triceps. These were two of the most rugged and densely built bodybuilders of all time and their impressive physiques motivated me big time. The main legs workout is repeated. This 3rd and final DVD consists of all of our remaining segments of Mike and Ray Mentzer in one super DVD feature. A “Classic” Mike Mentzer HIT routine. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point.Mike Mentzer, Mr. America, Mr Universe (with perfect score) was an extremely talented, massive and yes, intelligent bodybuilder.IN his early career, he followed the school of Schwarzenegger and Weider, which was a high volume approach. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. I was taking 3/4 days off between workouts so In my opinion it wasn’t overtraining, instead it was undertraining, I was deconditioned. For full details on this workout including theory, exercise form, rep speed, etc. Mike Mentzer's workouts were done 3 to 4 times a week. Above, Mike and Ray Mentzer. Split routine with high intensity methods. The method was picking 3 movements […] Mike Mentzer was a world class bodybuilder who … In the modern age the emphasis has switched towards training each body part once or twice a week in a high intensity split routine over 4-6 days a week. So we’ll keep it at training once each day. I … High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. "Rest-pause" training is a brutal method of training to failure popularized my the late Mike Mentzer 25 years or so ago (FWIW, Mentzer wasn't the first to speak of rest-pause, Peary Rader talked about rest pause training in one of his Iron Man editorials in the late 40s). The procedure for performing a 12/6/6 drop set is pretty straight-forward: perform 12 reps, drop the weight by 10-20%, rest 10 seconds; Perform 6 reps, drop the weight by another 10-20%, rest 10 seconds; Perform 6 … I had great success in my youth training similar to him. There are two workouts listed, one for high volume and the other low volume. I discovered high intensity/lower volume training rather early. Sometimes he trained Mondays, Wednesdays and Fridays. After reading the full text of this study from Iran, I have more questions than answers. Mike Mentzer's training theory is well described in his book, "High Intensity Training", printed in 2003 and very well written by Mike and John Little.You would be well served to read this book. Mike Mentzer's High Intensity Workout and his training ideas: ALSO KNOW AS HIT (High Intensity Training). Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. While many versions of High Intensity Training recommend full body workouts, Mike preferred to follow a split routine and divide his body into three to four workouts. Consisting of workouts, A) and B), the program is comprised of two exercises per routine to be trained just once per week. Mike Mentzer's Heavy Duty, high intensity training is the most effective training program in bodybuilding and fitness. In 1986 John Little (co-author with Mike Mentzer of High Intensity Training The Mike Mentzer Way) was living in Canada and searching for answers concerning the ‘ultimate truth’ of bodybuilding. Give both workouts a try and see which one works best for you. Although he stopped competing in 1982 he continued to train as hard as ever and eventually surpassed Mike in size and muscle density, reaching 270 lbs which was unheard of in the early 80's. Mike Mentzer Split Routine. Drop Set Method #1: 12/6/6 Drop Sets. Mike Mentzer was no ordinary bodybuilder and if you have read anything about his High Intensity Training (HIT) then you will know it is all about slowly climbing the ladder of intensity as you get stronger. Ray Mentzer was Mike Mentzer’s younger brother and training partner. Franco Columbu's 14 Day Training Split and Power Building Workouts (177,604) Mike Mentzer's Original Workout Routine (128,167) Chet Yorton Workout Routine (116,715) Mentzer believed in training all-out with incredibly low volume, then recovering – sometimes taking as long as ten days before training a muscle again. Mike Mentzer Routines - The Exercises. Mike Mentzer and Dorian Yates. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Was Mike Mentzer right all along? Lets take the first one and we’ll structure the split routine as… Legs/push/pull and you’re training Monday/Wednesday/Friday. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. (Mike Mentzer inspired) Full body routine working up to top set in each exercise. - 8 day rest - Day 3. Still, this style of training is very effective for adding muscle. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. Mike and Ray are the only two brothers in history to both win the Mr. America contest. This is the same routine that helped him beat Arnold Schwarzenegger, Serge Nubret, Franco Columbu and Mike Mentzer. I must have been 16ish or so. Interesting to see the split: Day 1. 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