Lying tricep extensions 1 warm up set for 10 reps followed by 2 sets of 8-10 reps. One arm dumbbell extensions no warm up set just 2 sets of 8-10 reps. Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). I love Dorian though. However, he does not use his bodybuilding training to stay in shape at age 57. Not sure if this is the case, but a lot of guys refer to “training” as when they started bodybuilding, not when they started lifting weights. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. This is getting pretty fucking close to my goal physique, I'm wondering if I should just tren hard for a year and be done with it. Mike Metzler used low volume high intensity training. Arnold trained like such, he trained VERY high volume, upto 3 hours of training. Eccentric training is one of the most effective training methods of all time! True, I don't like it very much when people comment about me "lifting weights" or "going to the gym" or even "working out". And splits with really Long breaks in between training days. He had been lifting since his teens and when he was in prison and had already built a base, this picture was taken after 9 months of serious, dedicated training. is one of the … But whatever he did worked well for him and it's hard to argue with that. Plus you don't have to spend your whole life in the gym. They train high volume, and high frequency. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Shit I've started getting into HIT and training HIT way, this thread so relevant. Yates in 1986 Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Without Dorian Yates, high-intensity training (HIT) may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Watching those Dorian Yates videos leads me to believe the intensity of his training was the biggest factor. It was crazy, ive read about him training Sergio Olivia, where he'd make him do 480 lb leg presses to failure, followed by 430lb squats to failure. There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. I mean you can't really say it's all genetics. I've seen Arnold say he'd train 2 hours, eat a meal and then train 2 more hours. Related - 4 Day Strength I have Dorian had a knee injury early in his training career which made squatting heavy loads impossible. It's actually amusing how he keeps relatively good form while failing and doing forced reps and negatives. I love when this pic gets posted tho. Legs 7 days push 7 days rest pull 7 days rest. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. BEFORE YOU GO, CHECK THIS OUT! if you look at his training program posted on bb.com he talks a lot about spotter and negatives. It works. I would add there is a higher potential to get injured this way without proper form / disclipine. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. Yates apparently trained 45minutes to an hour, 4 times a week, hitting muscle groups once a week, like 1-2 high intensity, failure/forced reps sets. It took me six years and countless micro-injuries to realize this. also i think a lot of us have legit fear of going to high intensity and injury that could happen. It was all due to my expert meal planning and training program. Looks like you're using new Reddit on an old browser. Like you would quit and he would get 4 more reps somehow. For an elite body builder whos entire life/career is based around getting big it is kind of unusual. But did he do low volume to originally build his physique or switch to it later while he "maintained" ? So did Casey Viator, Boyer Coe, Lee Labrada and others. i dont think it goes against everything we know. They train high volume, and high frequency. Hello, this is the personal trainer for the guy in the pic. Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. He trains like a fucking beast. Didn't his routine have 4 or 5 sets gradually working up to that "1 set" idea? He won 6 times MR Olympia from 1992-1997. This is exactly the case. It … Press question mark to learn the rest of the keyboard shortcuts. DAY 3: Dorian Yates: Blood and Guts – Deltoids and Triceps DB Shoulder Press: 1 Warm-Up Set x 10-12 Reps, 1 Warm-Up Set x 8-10 Reps, 1 Working Set x 6-8 Reps Side Lateral Raises: 1 Warm-Up Set x 10-12 Reps, 1 He is a six-time Mr Olympia, and at his peak he was one of the best bodybuilders of all time and probably the only physique in existence that could have stood toe to toe with a prime Ronnie Coleman and done some real damage. Today, most top bodybuilders train twice a day, upto 6 times a week. In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! This is how I've been training for the last 6 months. I wish I had access to Mike Mentzer's Heavy Duty books. 1st set would be around 4-8 reps to warmup then rest of the sets would be till failure. This complete guide has all the information on his workout and diet. 21? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I get confused when he says stuff like that bc then he also says that he took a gram and a half precontest. Hes a genetic freak that got nasty. Hello, this is the personal trainer for the guy in the pic. Lee Labrada did a modified version of HIT in the ’80s, but he was celebrated for his aesthetics, not his warlike workouts. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be … Active warm-ups are better than static stretching: Dorian explained that static stretching isn't beneficial in terms of a warm up. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Dorian's training is great and definitely does work. The 4 reasons why bodybuilders need to do cardio year-round, according to Dorian Yates 1. He actually was training for around 7 months when this picture was taken but the article was written at 9 months. He was an animal in the gym and he did not have shit form either, Edit: and I don't know what to make of the dosages. Mike mentzer also followed the same type of training and he also had an amazing physique. Dorian Yates Triceps Yates advises planning ahead so that one never has to miss a meal. Thanks steroids! TBH I think HIT died out because Arthur Jones never put to paper the true HIT style as he advocated it was something like 12-15 full body exercises, 2-3 days a week, little to no rest (I read people take rests after a few sets), every set to failure, incorporating negatives, pre-exhaustion, breakdown sets and not to failure workouts. 1987-1992 Dorian Yates Training Style While Yates’ later training style (i.e. He claims he didn't take too much and there's no way we will know. if i did/could do my sets that way then i dont think id need to do so many. Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The word "training" fits bodybuilding better. This was based off the work of Mike Mentzer, though Yates definitely made the program his own, … Dudes one of those scientist/bodybuilders . Sounds like some meathead douchebag shit. Although some bodybuilders do well with training twice a day, I prefer once a day.That is due to the way I train. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Not for beginners. Dorian Yates Breaks Down His Mid-Volume Training Strategy The six-time Mr. Olympia winner shares his equation for success. He actually was training for around 7 months when this picture was taken but the article was written at 9 months. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. Today, most top bodybuilders train twice a day, upto 6 times a week. Dorian Yates is an English bodybuilder hailing from Birmingham. He started bodybuilding seriously at the age of 21 and has won numerous championships such as Night of Champions , Spanish Grand Prix , and many more. I hate these guys who say they only took baby sized dosages more than fake nattys. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. For being crazy in the gym. Definitely not 9 months of lifting...9 months of dedicated training to BBing for sure. When I go into my gym, I’m committed to investing everything I have, physically and mentally, in the most intense workout I can muster, and I won’t stop until I know there’s no way I can generate another maximum-strength rep for the next 24 hours. Put simply; he is the greatest British bodybuilder there ever will be. It’s also a pseudo flex you see from Youtubers, instagramers and celebrities, “I don’t have good genetics, I work 40 hour weeks, I get 6 hours sleep - 7 if I’m lucky. Mike Mentzer and Dorian Yates Mike Mentzer was a world class bodybuilder who won the Mr Universe with a … He also claimed that squats never … Those were closer to true blue HIT, he then started confusing the shit out of everyone by telling them to do splits that comprise of 2-3 exercises with 4-7 days of rest. More like 4 years after 9 months of training. Not for beginners. Dorian Yates' Tips to Build Muscle Training for Mass and Maximum Growth I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. The picture is also cropped and is close up, which will make him look more impressive. Press question mark to learn the rest of the keyboard shortcuts. Dorian’s training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long high-volume sessions. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. Dude looks like he’s fucking 45. I watched videos of Dorian explaining how real training is done. Dorian has an EXTREMELY unconventional approach to training legs. Looks like a 40 year old woman in the face in this pic lol. In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. 9 months of juice? Blood n Guts style training) utilized just 1 intense working set, his training … He also claims to have run only 300mg of nandrolone so take what he says with a grain of salt, He's a fucking liar. It really is hard to understand because volume has always been something I responded to the best. Bodybuilders say they train different amounts all of the time. Only been training properly 1 year, I work really hard”. Dorian Yates Dislocates Shoulder After Brutal Bike Accident After losing control of his bicycle, bodybuilding legend Dorian Yates has dislocated his shoulder Dorian Yates is one of the most legendary bodybuilders to ever step on stage. I think he really took those sets way past where you or me would go. Dorian Yates may be a six time Mr. Olympia champion. He's doing a set of barbell curls and going to failure and he's half dying from it, it's really motivating but idk how that will work for me, might try it out tbh. My only guess is that it is capable of achieving the same results as high volume high frequency training as long as it is executed correctly. He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. for yates he was able to get it in one set. Dorian Yates may not be known for having a huge chest or bulging biceps, but that is only because his other body parts such as his back and triceps were so unbelievable! Work up to a max effort set of 6-8 reps. Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. In the past I have It was all due to my expert meal planning and training program. Yates has devised a 6 week muscle-building training program called ‘Blood and Guts.’ The workouts are almost similar to the one given in this article, but, in the program, Yates becomes your personal trainer giving tips that he learnt throughout his career. I use Dorian's body part split and train 2 on/1 off. Click here to learn 11 incredible eccentric training protocols to bust through training plateaus! This is completely anecdotal but people who trained like Dorian always talk about the need to take that last set to complete failure. Thou it does get intense. most of us do high volume because we dont have this. Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. Yates apparently trained 45minutes to an hour, 4 times a week, hitting muscle groups once a week, like 1-2 high intensity, failure/forced reps sets. Alright now we're talkin'. Dorian Yates knows how to stay fit. You can tell even here his waist was on the thicker side. Post Arthur jones HIT people started advocating weird stuff like Super slow 10 seconds up and down and once a week training. I copied the leg and r/bb never change lmao, More like started juicing 9 months prior lmao. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Is one of the 1990s winning the Mr. Olympia winner shares his equation for reddit dorian yates training one... Eat a meal workout routine, Yates diet plan, and Yates training style become... Only been training for around 7 months when this picture was taken but the article written. Become the undisputed greatest bodybuilder of the 1990s understand because volume has always been something i to. 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